Index

The North "Rocks" for Charity is an annual fundraising event dedicated to 2 of my sisters who died from cancer (Marcella & Roxanne) & the 1 sister who survived (Dianne) and to everyone affected by this tragic disease, God bless you all !

also Anita McNab's - Moving to Music for Fitness and Fun - Linedance Website

Click on the Angel to email The North "Rocks" or Moving To Music and say hi! Thanks for visiting my website, enjoy and come back again soon. Anita McNab, Webmaster aka 1CountryAngel aka ZumbaGoldAngel Last updated: 15/08/2010
ALL DANCE FITNESS CLASSES at the HOWARD ARMSTRONG REC CENTRE - HANMER listed in this column: call 969-4666 to register	All The North "Rocks" news is in this center column!! Keep an eye on this column for workshop updates!	other ZUMBA CLASSES My Zumba Web Page NEW Zumba Gold, Basic 1 & 2, and Zumbatomic for Kids email: Anita McNab for info & to register
All Kinds of Dance Fitness classes!!!! With Anita McNab - certified Instructor in Zumba Gold - Basic 1 & 2 & Zumbatomic for kids HOWARD ARMSTRONG RECREATION CENTRE New in 2010 ZUMBA BASIC Friday mornings 10 am - 11 am and Tuesday evenings 7 to 8 pm NEW Zumbatomic fitness for kids Sept - Oct SCHEDULE call 969-4666 to register for next session at the HOWARD ARMSTRONG RECREATION CENTRE - HANMER 8 week sessions (wear running shoes, comfortable clothing, bring water, (cover toes of shoes with socks) 1. Sweatin' To Oldies dance fitness Mon & Wed 10 - 11 a.m. running shoes, water, (cover toes of shoes with socks, stretch band, weights & stretching & balance) 2. Moving To Music dance fitness Tues & Thurs 10 TO 11 a.m. running shoes, (cover toes of shoes with socks, water, stretching and balance.) If you'd like to come out and learn how to dance, count, keep rhythm, these are the classes for you!! SUPER EASY!! * * * * * * * * * * * * * * * * * L I N E D A N C I N G CLASSES below are at the HOWARD ARMSTRONG REC CENTRE - HANMER 969-4666 to register 3. Beginner Linedancing NEW Tues nights 8:00 - 9:00 p.m. (after ZUMBA) 4. High Beginner / Easy Int. Linedancing Tues. & Thurs. mornings 11 a.m. to 12 p.m. *** * * * * * * * * * * * * * * ***	The North "Rocks" for Charity ... $23,010.00 donated since 2002!! 2010's donation is $1,700.00! Thanks to all the participants and instructors who helped make this happen ! * * * * * * * * * * * * * * * * *** * * * * * * * * REGISTER for AUG mini session: Fitness schedule for August will be: Intervals with Carole - Tues and Thurs @ 5:45 to 6:45pm Zumba Basic with Anita - Tues @ 6:45 to 7:45pm and Wed @ 10:00 to 11:00am Moving to Music Dance Fitness- Tues @ 10:00 to 11:00am Rebecca will not be teaching in August**	New Hot LATIN DANCE FITNESS CLASSES called Zumba Basic - for active older adults (and any other age group also welcome)! For absolute beginners! Work at your own level of fitness. I will show you how to move without incurring injuries. (wear running shoes, comfortable clothing, bring water, (cover toes of shoes with socks) with Anita McNab - certified Instructor - in Zumbz Gold - Basic 1 & 2 & Zumbatomic for kids CONISTON: Starts Wed. SEPT. 15th 7 pm - 8 pm at St. Paul's School, Coniston email Anita for more details *** * * * * * * * * * * * * * * * * * (wear running shoes, comfortable clothing, bring water, (cover toes of shoes with socks) * * * * * * * * * * * * * * * * * * "SMILE" and the whole world smiles with you!! Have a great day! * * * * * * * * * * * * * * * * * * FAMILY STUFF N E W 2009 pics of the grandkids The Next Generation!! Hershey - our puppy * * * * * * * * * * * * * * * ***
Other Cool Links Kickit Scooter Lee - Music & More Dancing For The Dream ® Events Norman Gifford (CW Dancing in Sacramento CA area) Water Street Corral (Pennsylvania, USA) Tulsa Shuffle Line Dance Club European - w e b s i t e s Best Western Dance Academy ( published Rockin') Linedancer Magazine (published Rockin') Up Country Magazine (published Rockin') Dancemakers National Line Dancers Aelen Dixie Liners Ironhorse Linedancer (North Wales UK) Barcelona, SPAIN *** * * * * * * * * * * * * * * * * ***		Canadian Dance Links New Websites Dancin 4 Miracles - Val Keller Moovers & Shakers - Leanne Blazing Boots Canada Cool Country Nights Dance With Wolfs DanceLineCanada Carmen Mah's Website Bill Bader - Vancouver Dance With Michele (CARVER) Irene Groundwater, B.C. Canada Judy McDonald with CDN Classic Info StayInLine with Vivienne Scott The Great Big Party - Adele Plantamura coming soon - Vivienne's new Linedance Website Fred Buckley's Website Jaci Gecelter's Website website for Linda Francey *** * * * * * * * * * * * * * * * * ***
The Breast Cancer Site Please put in a prayer for all the women inflicted with cancer. Positive energy and prayers can help!!! *** * * * * * * * * * * * * * * * * ***	*** * * * * * * * * * * * * * * * * * PICS OF PREVIOUS YEARS April 19-21 2002 April 11-13 2003 April 16-18 2004 2005 - none if anyone has pics please send to me April 21-23 2006 April 20-22 2007 NOT POSTING PICS ANYMORE**	*** * * * * * * * * * * * * * * * * * Fun Stuff Amazing clock! Shake This!! Will the Canadiens win the Cup? Our New School Prayer Heart Healthy Info * * * * * * * * * * * * * * * * * ***
Kindermusik classes now in Sudbury area for infants & up: Website: click on link below Kindermusik with Dione or Email (click on word Email) Make magical, musical memories together *** * * * * * * * * * * * * * * * * ***	Know that life is choreographed by a "higher being" and that all we are required to do is learn the steps of the dance! Me just a hackin' and toe tappin' in Ontario Canada!! Anita McNab, Webmaster aka 1CountryAngel aka 1ZumbaGoldAngel Last Updated 08/15/2010	link to SCRC #418's website: Southern Cruisers Riding Club Riding for a cause. Annual run to the Memorial Wall in N. Bay, August 29, 2009, helping vets and remembering to never forget! New Page SCRC #418 Ride Pics