Index

The North "Rocks" for Charity is an annual fundraising event dedicated to 2 of my sisters who died from cancer (Marcella & Roxanne) & the 1 sister who survived (Dianne) and to everyone affected by this tragic disease, God bless you all !

also Anita McNab's - Moving to Music for Fitness and Fun - Linedance Website

Click on the Angel to email The North "Rocks" or Moving To Music and say hi! Thanks for visiting my website, enjoy and come back again soon. Anita McNab, Webmaster aka 1CountryAngel aka ZumbaGoldAngel Last updated: 07/03/2010
DANCE FITNESS CLASSES at HOWARD ARMSTRONG REC CENTRE - HANMER listed in this column: call 969-4666 to register	All The North "Rocks" news is in this center column!!	other ZUMBA CLASSES intro videos more Zumba info Coming soon: Zumba Basic 2 and Zumbatomic for Kids call 855-7706 or email: Anita McNab for info & to register
All Kinds of Dance Fitness classes!!!! certified Gold & Basic Instructor New in 2010 ZUMBA GOLD // BASIC Friday mornings 10 am - 11 am and NEW Tues. evenings 7 to 8 pm at HOWARD ARMSTRONG REC CENTRE - HANMER 8 week session starts Monday March 8, 2010 (wear running shoes, comfortable clothing, bring water, (cover toes of shoes with socks) REGISTER NOW for the following: 1. Sweatin' To Oldies Mon & Wed 10 - 11 a.m. running shoes, water, (cover toes of shoes with socks, stretch band, weights & stretching & balance) 2. Moving To Music Tues & Thurs 10 TO 11 a.m. running shoes, (cover toes of shoes with socks, water, stretching and balance.) If you'd like to come out and learn how to dance, count, keep rhythm, these are the classes for you!! SUPER EASY!! * * * * * * * * * * * * * * * * * L I N E D A N C I N G CLASSES below are at the HOWARD ARMSTRONG REC CENTRE - HANMER 969-4666 to register 3. Beginner Linedancing NEW Tues night 8:00 - 9:30 p.m. 4. High Beginner & Easy Int. social LD Tues. & Thurs. mornings 11 a.m. to 12 p.m. *** * * * * * * * * * * * * * * ***	The North "Rocks" for Charity ... $21,310.00 donated since 2002!! Thanks to all the participants and instructors who helped make this happen ! 2009's donation was $2,400.00 ! I have the great honour of being the recipient of the Community Partner Award for 2008 from the Canadian Cancer society . * * * * * * * * * * * * * * * * The North "Rocks" for Charity Next FUN-raiser May 28-30, 2010 New Venue: Quality Inn Hotel, Sudbury click for hotel details and directions Phone: (705) 675-1273 Ask for "The North Rocks" Room Block Register soon and book your room, because workshop has limited seating compared to previous hall !!! Everything under one roof this year!!! 2010 Flyer - click here Registration form 2010 (click on link above, this is a pdf Adobe Acrobat file) *** * * * * * * * * The North "Rocks" 2010 Raffle tickets will be sold for 3 beautiful items! Penny Table! 50-50 draw**	New Hot LATIN DANCE FITNESS CLASSES called Zumba Gold / Basic - for active older adults (and any other age group also welcome)! Work at your own level of fitness. I will show you how to move without incurring injuries. (wear running shoes, comfortable clothing, bring water, (cover toes of shoes with socks) certified Gold & Basic Instructor New in 2010 ZUMBA GOLD // BASIC Wednesdays 7 pm - 8 pm at St. Paul's School, Coniston email Anita for more details or phone 855-7706 to register now! *** * * * * * * * * * * * * * * * * * (wear running shoes, comfortable clothing, bring water, (cover toes of shoes with socks) * * * * * * * * * * * * * * * * * * "SMILE" Have a great day! * * * * * * * * * * * * * * * * * * FAMILY STUFF N E W 2009 pics of the grandkids Next Generation!! (new click on link to see) Hershey - our puppy * * * * * * * * * * * * * * * ***
Other Cool Links Kickit Scooter Lee - Music & More Dancing For The Dream ® Events Norman Gifford (CW Dancing in Sacramento CA area) Water Street Corral (Pennsylvania, USA) Tulsa Shuffle Line Dance Club European - w e b s i t e s Best Western Dance Academy ( published Rockin') Linedancer Magazine (published Rockin') Up Country Magazine (published Rockin') Dancemakers National Line Dancers Aelen Dixie Liners Ironhorse Linedancer (North Wales UK) Barcelona, SPAIN *** * * * * * * * * * * * * * * * * ***	2010's instructors are: Leanne Holmes, Owen Sound Carole Larocque, Sudbury Michele Carver, Guelph more to be announced tons of fun in Sudbury, so come on up and give us a try! DJ: Lynn Warden or Michele Carver	Canadian Dance Links New Websites Dancin 4 Miracles - Val Keller Moovers & Shakers - Leanne Blazing Boots Canada Cool Country Nights Dance With Wolfs DanceLineCanada Carmen Mah's Website Bill Bader - Vancouver Dance With Michele (CARVER) Irene Groundwater, B.C. Canada Judy McDonald with CDN Classic Info StayInLine with Vivienne Scott The Great Big Party - Adele Plantamura coming soon - website for Linda Francey *** * * * * * * * * * * * * * * * * ***
The Breast Cancer Site Please put in a prayer for all the women inflicted with cancer. Positive energy and prayers can help!!! *** * * * * * * * * * * * * * * * * ***	*** * * * * * * * * * * * * * * * * * PICS OF PREVIOUS YEARS April 19-21 2002 April 11-13 2003 April 16-18 2004 2005 - none if anyone has pics please send to me April 21-23 2006 April 20-22 2007**	*** * * * * * * * * * * * * * * * * * Fun Stuff Amazing clock! Shake This!! Will the Canadiens win the Cup? Our New School Prayer Heart Healthy Info * * * * * * * * * * * * * * * * * ***
Kindermusik classes now in Sudbury area for infants & up: Website: click on link below Kindermusik with Dione or Email Make magical, musical memories together *** * * * * * * * * * * * * * * * * ***	Know that life is choreographed by a "higher being" and that all we are required to do is learn the steps of the dance! Me just a hackin' and toe tappin' in Ontario Canada!! Anita McNab, Webmaster aka 1CountryAngel aka ZumbaGoldAngel Last Updated 03/07/2010	link to SCRC #418's website: Southern Cruisers Riding Club Riding for a cause. Annual run to the Memorial Wall in N. Bay, August 29, 2009, helping vets and remembering to never forget! New Page SCRC #418 Ride Pics