What is ZUMBA GOLD? A lower impact version of ZUMBA - featuring - Salsa, Merengue, Cumbia, Belly dance, Flamenco, Tango.... throw aerobics intensity into the mixture for higher impact regular Zumba. Below, an instructor leads a super easy low impact beginner Zumba Gold Class. Also, Zumba Gold Instructors are trained to do chair and wheel chair workouts for those in need.
Below is more information on beginner Zumba Gold.
The following is a beginner introduction by Beto Perez, the founder of the Zumba Dance Craze!!
This is Beto Perez again before he knew how to speak english. lol
This is also Beto Perez, Founder of Zumba, leading an advanced class!
The following is a Zumba advanced demonstration at a line dance event in Florida.
A dance routine called Que Te Pica - can be done at all levels of Zumba, including beginners and Zumba Gold older active adults and non-contioned clients, and of course can be modified to low impact for physical problems.